Curried Carrot Soup

Ingredients:

• Carrots chopped(medium sized)-2
• One small onion( chopped)
• One small potato( chopped)
• Water -2 cups
• Garlic crushed-1 clove
• Orange juice-2 tbsp.
• Curry powder-1/2 tsp.
• Thick tomato puree-1 tbsp
• Skim milk-1 cup
• Spring onion greens( finely chopped)-1 tbsp.
• Butter-1/2 tsp.
• Salt to taste

Method:

• Cook vegetables(onion,potato, carrots, garlic) in water. Simmer covered till tender.
• Add orange juice, curry powder, tomato puree and skim milk.
• Blend till smooth.
• Heat butter and stirfry spring onions for two minutes.
• Add blended soup, and heat without bringing to a boil.
• Serve hot with croutons or soup sticks.