Curried Carrot Soup


  • Carrots chopped(medium sized)-2
  • One small onion( chopped)
  • One small potato( chopped)
  • Water -2 cups
  • Garlic crushed-1 clove
  • Orange juice-2 tbsp.
  • Curry powder-1/2 tsp.
  • Thick tomato puree-1 tbsp
  • Skim milk-1 cup
  • Spring onion greens( finely chopped)-1 tbsp.
  • Butter-1/2 tsp.
  • Salt to taste


  • Cook vegetables(onion,potato, carrots, garlic) in water. Simmer covered till tender.
  • Add orange juice, curry powder, tomato puree and skim milk.
  • Blend till smooth.
  • Heat butter and stirfry spring onions for two minutes.
  • Add blended soup, and heat without bringing to a boil.
  • Serve hot with croutons or soup sticks.

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