Cabbage Rolls

Ingredients:

• Cabbage - 500 gms

For Filling:

• Paneer(made from toned milk) -200 gms
• Onion (finely chopped)- 1
• Green chillies(finely chopped) -2
• Green Coriander(chopped) -1 tbsp
• Cucumber(chopped) -1
• Capsicum(chopped) -1
• Sprouted moong 1 tbsp
• Chat masala - 1 tsp
• Butter - 1 tsp
• Lemon juice -1 tbsp
• Salt and black pepper powder (to taste)

Method:

• Wash the cabbage thoroughly.
• Steam cabbage in 1 cup water and cover with a cling foil.Microwave at 100% power for 4-5 minutes.,in a microwave safe bowl.
• Drain out water.Allow to stand for 5 minutes.
• Remove the cling foil and separate 8 large outer leaves of the cabbage.
• Mix all ingredients of the filling and microwave at 100% power for 2 minutes.Cool it.
• Fill into the blanched cabbage leaves and wrap into neat rolls.
• Brush with little butter and microwave (covered with cling foil )at 100% power for 4-5 minutes.
• Serve with crispy salads and dips/chutneys.
  

Corn Bhel

We all face snack attacks:many common snacks are high in fat and sugar.so here's a healthy snack recipe i learnt it from my friend.corn bhel.Its healthy,delicious and simple to make.
CORN BHEL rich in vitamin C ,Folic acid..
preperation time:15 minutes *cooking time:5 minutes *serves 4.

11/2 cups boiled tender corn kernels
2 medium potatoes, boiled and cut into cubes
1/2 cup chopped onions
1/2 cup chopped tomatoes
1tsp cumin seeds(jeera)
1-2 green chillies,chopped
a pinch of asafoetida(hing)
juice of 1/2 lemon
2 tbsp chopped coriander(dhania)
1tsp sugar
1 tsp oil
salt to taste

For the garnish
2 tbsp chopped coriander

1.Heat the oil in a non-stick pan,add the cumin seeds and allow them to crackle.
2.Add the onions,green chillies, asoefoetida and saute for 2-3 minutes,till the onions are translucent.
3.Add the tomatoes,corn,potatoes, lemon juice,coriander,sugar and salt and mix well.
Garnish with the coriander and serve immediately.