Corn Bhel

We all face snack attacks:many common snacks are high in fat and here's a healthy snack recipe i learnt it from my friend.corn bhel.Its healthy,delicious and simple to make.
CORN BHEL rich in vitamin C ,Folic acid..
preperation time:15 minutes *cooking time:5 minutes *serves 4.

11/2 cups boiled tender corn kernels
2 medium potatoes, boiled and cut into cubes
1/2 cup chopped onions
1/2 cup chopped tomatoes
1tsp cumin seeds(jeera)
1-2 green chillies,chopped
a pinch of asafoetida(hing)
juice of 1/2 lemon
2 tbsp chopped coriander(dhania)
1tsp sugar
1 tsp oil
salt to taste

For the garnish
2 tbsp chopped coriander

1.Heat the oil in a non-stick pan,add the cumin seeds and allow them to crackle.
2.Add the onions,green chillies, asoefoetida and saute for 2-3 minutes,till the onions are translucent.
3.Add the tomatoes,corn,potatoes, lemon juice,coriander,sugar and salt and mix well.
Garnish with the coriander and serve immediately.

No comments: